CBT based Self-Help

Stepping into the self-help section of your local bookshop can be a baffling experience with so many different approaches, not all of which are as tried and tested as others!

The links below lead to free self-help materials that are based on CBT and are an excellent resource to help with your  therapy journey.

Let's Talk.

Tel: 01865 522626 or 07806667888

Email: info@goodthinkingtherapies.co.uk

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