CBT based Self-Help

Stepping into the self-help section of your local bookshop can be a baffling experience with so many different approaches, not all of which are as tried and tested as others!

The links below lead to free self-help materials that are based on CBT and are an excellent resource to help with your  therapy journey.

Let's Talk.

Ock Street Clinic, 45 Ock Street, Abingdon, Oxfordshire, OX14 5AG

Tel: 01865 522626 or 07806667888

Email: info@goodthinkingtherapies.co.uk

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