Address The Stress (Classes) (4)
Tue 07 May
|The Complementary Healthcare Practice
The practical approach to managing your Stress or Anxiety. Based on Cognitive Behavioural Therapy approach the qualified CBT Therapists take you through tools and techniques using your Body, Thoughts and Activity to Address your Stress both now and in the future.
Time & Location
07 May 2019, 18:30 – 28 May 2019, 20:00
The Complementary Healthcare Practice, 94 Ock St, Abingdon OX14 5DH, UK
About the event
Address The Stress: Good Thinking
4 weekly sessions (18:30-20:00):
- Tuesday 7th of May
- Tuesday 14th of May
- Tuesday 21st of May
- Tuesday 28th of May
Based on the Cognitive Behavioural Therapy approach, Address Your Stress offers you the practical approach to dealing with Stress. Equip yourself with the tools and techniques needed to overcome your Stress both in the here and now and for the future.
Our sessions cover topics including: Using your Body to Address Your Stress, Using your Thinking to Address Your Stress, Using your Actions to Address Your Stress and Enhancing your Sleep to Address your Stress.
Psychoeducational Classes are not 'group therapy'. You will not be asked to share any of your personal experiences (although sometimes people find it helpful to ask specific questions or give examples and this is okay).
Whether you are experiencing Stress or Anxiety right now, or you want to build your resilience for the future, Address your Stress offers you the opportunity to supercharge your Psychological Health!
If you would like to discuss the course or your suitability then please give us a call or book in for a free consultation online and we will happily talk you through what to expect.
Tickets
Early Bird: General Admission
Early Bird tickets are available until Thursday 22nd of November.
£25.00
Sale ended