Thu, 22 Nov | Denman College

Address The Stress (Classes)

The practical approach to managing your Stress or Anxiety. Based on Cognitive Behavioural Therapy approach the qualified CBT Therapists take you through tools and techniques using your Body, Thoughts and Activity to Address your Stress both now and in the future.
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Address The Stress (Classes)

Time & Location

22 Nov 2018, 18:30 – 13 Dec 2018, 20:00
Denman College, New Rd, Marcham, Abingdon OX13 6NW, UK

About The Event

Address The Stress: Good Thinking

4 weekly sessions (18:30-20:00):

  • Thursday 22nd of November
  • Thursday 29th of November
  • Thursday 6th of December
  • Thursday 13th of December

Based on the Cognitive Behavioural Therapy approach, our Address Your Stress sessions offer you the practical approach to dealing with Stress and equip you with the tools and techniques needed to overcome your Stress both in the here and now and for the future.

Our sessions cover topics including: Using your Body to Address Your Stress, Using your Thinking to Address Your Stress, Using your Actions to Address Your Stress and Enhancing your Sleep to Address your Stress.

Psychoeducational Classes are not 'group therapy'. You will not be asked to share any of your personal experiences (although sometimes people find it helpful to ask specific questions or give examples and this is okay).

Whether you are experiencing Stress or Anxiety right now, or you want to build your resilience for the future, Address your Stress offers you the opportunity to supercharge your Psychological Health!

Set in the beautiful 17 acre Georgian Manor House Estate of Denman College in Marcham, Oxfordshire.

Our sessions have access to easy parking and are wheelchair accessible (please let us know on booking so we can ensure comfortable space for you and adapt where needed)

If you would like to discuss the course or your suitability then please give us a call or book in for a free consultation online and we will happily talk you through what to expect.

  • Address Your Stress Course

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