Address The Stress: Stress Management Classes
Presented by: Elaine Croft
4 x weekly sessions (18:30-20:00)
2nd Floor Group Room, The Complementary Healthcare Practice, Ock Street, Abingdon, OX14 5DH
Based on the Cognitive Behavioural Therapy approach, our Address The Stress sessions offer you the practical approach to dealing with Stress and equip you with the tools and techniques needed to overcome your Stress both in the here and now and for the future.
Our sessions cover topics including: Using your Body to Address The Stress, Using your Thinking to Address The Stress, Using your Actions to Address The Stress and Enhancing your Sleep to Address The Stress.
Psychoeducational Classes are not 'group therapy'. You will not be asked to share any of your personal experiences (although sometimes people find it helpful to ask specific questions or give examples and this is okay).
Whether you are experiencing Stress or Anxiety right now, or you want to build your resilience for the future, Address The Stress offers you the opportunity to supercharge your Psychological Health!
Set in the beautiful 17 acre Georgian Manor House Estate of Denman College in Marcham, Oxfordshire. Our sessions have access to easy parking and are wheelchair accessible (please let us know on booking so we can ensure comfortable space for you and adapt where needed)